Diseases and Conditions
Polycystic ovary syndrome (PCOS)
Overview
Symptoms
Causes
Complications
Diagnosis
Treatment
Lifestyle and home remedies
Preparing for an appointment
Lifestyle and home remedies
To help decrease the effects of PCOS, try to:
- Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. Ask your doctor about a weight-control program, and meet regularly with a dietitian for help in reaching weight-loss goals.
- Limit carbohydrates. Low-fat, high-carbohydrate diets might increase insulin levels. Ask your doctor about a low-carbohydrate diet if you have PCOS. Choose complex carbohydrates, which raise your blood sugar levels more slowly.
- Be active. Exercise helps lower blood sugar levels. If you have PCOS, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance and help you keep your weight under control and avoid developing diabetes.